Conscious Nutrition


Conscious nutrition seeks to empower by allowing us to take back control of our own healing. Through the understanding that the body does not know how to work against us, we can see that illness and dis-ease are signals from the body to indicate that something needs to change and that our body is responding with its own healing mechanisms. Healing using Conscious Nutrition is the creation of freedom and movement on all levels, not just the physical. When we detoxify our bodies on a physical level, we also allow the release of emotional ‘toxins’ that no longer serve us and create the space to find out who we really are. It is crucial to remove stress from the body from both internal and external influences, not add to it. Conscious Nutrition takes nutrition consultations a step further by working on negative beliefs which may be creating the ill health, dis-ease and degenerative conditions using EFT and PSYCH-K. By working on the physical, emotional and energetic levels, our body is able to return the health and wellness we desire.

What will happen during a Conscious Nutrition consultation?



Conscious nutrition involves detailed case history of the client, which is then interpreted and discussed. This allows you to understand that we do not reach our current situations by accident, but by a combination of all that we have ever experienced. Dietary changes are recommended along with a supplementation programme. We will also discuss naturopathic techniques which will facilitate your body’s ability to cleanse efficiently. We will then look at any core beliefs that may be holding you back from attaining the health you desire and use PSYCH-K or EFT to resolve these issues (Please note: Further sessions are advised to get full benefit from these techniques). During the consultation you can benefit from drinking ionised, biophoton charged water, a green juice, Rainbow Essences, SAD light box and your chosen Innertalk CD playing at no extra cost!
You will come away from your consultation with an individually tailored food, supplement and naturopathic technique plan, recipe/menu ideas, positive affirmations and new positive subconscious beliefs.
If you choose, there is also the option of taking the consultation into the kitchen and learning how to make simple, delicious raw food which will enhance your health and vitality!
   *** Please note: Conscious Nutrition does not recommended a raw food diet exclusively, but works with where you are at the present moment, in order to not stress the body any further. Although I believe that a raw food diet is optimal, I am realistic in my approach and will guide you through dietary changes at the pace which is right for you.