Emotional Freedom Technique or EFT is a form of energy
psychology which is a combination of mind body medicine
and acupuncture (without needles). Based on the statement
‘The cause of all negative emotions is a disruption
in the body’s energy system’, EFT uses the Meridians
which have been used in traditional Acupuncture and
Chinese medicine for thousands of years. Trauma and
stress in its many forms create blockages in the meridian
system which can lead to illness and disease. By tapping
on the end points of the Meridians whilst focusing on
a specific emotional problem, the emotion is released
from the body and the body’s energy system can become
rebalanced.
EFT has been used successfully to treat a vast number
of physical and emotional problems: Phobias, allergies,
eating disorders, cravings, sports performance, concentration,
insomnia, fears, pain management, anxiety, addictions
and depression. The motto for this work is ‘try it on
everything’ – I invite you to try exactly this and experience
the multitude of benefits for yourself.
Thanks to the incredible work of Gary
Craig for creating EFT and bringing this tool to
the world so that anyone can use it. Please see below
for an inspiring video of this work and also a link
to Gary Craig’s EFT manual
– you can download this and start using EFT straight
away!
Deepak Chopra, MD
"EFT offers great healing benefits."
Bruce Lipton, PhD Author
of The Biology of Belief.
"EFT
is a simple, powerful process that can profoundly
influence gene activity, health and behavior."
Donna Eden Co-Author
of The Promise of Energy Psychology.
"EFT is easy, effective, and produces
amazing results. I think it should be taught in
elementary school."
